People who have suffered through chronic migraines understand how debilitating and serious they can be. Health care professionals estimate that approximately 2% of people in the United States suffer from migraines on a chronic basis. Some people are even unlucky enough to suffer from them on a daily basis.
Migraines are thought to be caused by a combination of genetic and environmental factors. If you have any family members that have suffered from migraines, then you are much more likely to be susceptible to them throughout your lifetime.
Although you cannot change your genetic predispositions, you can do a couple of things to address the environmental factors that trigger your headaches.
Migraine Coping Tips
Exercise – Aerobic exercise is a great way to condition your body and relieve stress. If you are stressed out, then you are much more likely to get a headache. Health care professionals believe that aerobic exercises three or four times a week can easily help you unwind and relax.
Start off slow by taking a walk around your neighborhood. All you really need to do is to get in about 30-50 minutes of exercise.
Sleep – If you suffer from migraines, then it is very important that you try to keep up a rigid sleep schedule. This means that you need to go to sleep at the same time every night, even during the weekends.
Avoid Certain Foods – Many people eat foods without knowing that they can trigger migraines. This is a tough one to figure out because everyone is different. Different foods may cause migraines for someone and not effect another person.
The best thing to do is to keep a log of what you eat and how you feel after you eat it. Eventually, you can figure out if any foods seem to be triggers. Make sure to look at things like your sugar and Glucose consumption. Many people eat sugar or Glucose and are surprised to find out that they are allergic to it. Your headaches may be being triggered by a variety of food allergies.
Stay Away From Caffeine – Caffeine can be confusing because it can help your headache go away during an episode. This causes most people to believe that caffeine is good for a migraine. Most people do not realize that too much caffeine on a regular basis can actually be the cause of their migraines. Caffeine tends to trigger headaches in people when they start going through caffeine withdrawal.
If you suffer from migraines, it might be prudent to avoid caffeine altogether. Once you get into a cycle of drinking caffeine, many people have a hard time functioning without it. Although it can be tempting, try not to use caffeine to treat your symptoms. It is a short-term solution that can turn into a big problem down the road.
Take Supplements – One classic sign of a Magnesium deficiency in the health care industry is a headache. Taking a 400mg supplement on a daily basis can ensure that your body is getting an ideal amount of Magnesium. You can also try other supplements like fish oil, CoQ10 and vitamin B12.
Taking supplements helps your body maintain its equilibrium. If your body is functioning in tip-top shape, then you can be sure that you are a lot less likely to experience migraines.
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